Now that 2013 is here, it’s the perfect time to start thinking about making a few changes leading to improved health and well being. And while proper diet and regular exercise are sure to be at the top of the list, there’s another highly effective and all natural way to realize significant health benefits- the hot tub. Learn how a quick soak in the hot tub a few times a week can leave you looking and feeling better than you have in years.
Control Type 2 Diabetes – For folks suffering with Type 2 Diabetes, a hot tub offers some relief. Studies confirm consistent use of a hot tub a few times a week actually lowers blood sugar levels and promotes overall well being. The heated water in the tub increases blood flow to the skeletal muscles, but it’s more than that. Sitting in the hot tub actually helps dilate blood vessels, which improves blood flow, helping the body use insulin more effectively.
Enhance Sleep – For millions of Americans, not getting the proper rest leads to a variety of other issues including poor work performance, clumsiness, even weight gain. Sleep is an important time for the body to repair and nourish damaged cells and restore lost energy. Sitting in a hot tub prior to going to bed is one of the most effective- and natural- ways to promote a deep, more restful sleep. Warm, massaging water relaxes muscles and calms the mind, making the transition from awake to sleep easier.
Reduce Stress – Everyone deals with stress at one time or another. Whether it’s work, family or a combination of both, unmanaged stress can lead to depression, anxiety, even illness. Sitting in a hot tub is the perfect way to eliminate stress related pain in the back, neck or shoulders, and an easy way to ease away tension from the day. Massaging jets can be positioned in a variety of different ways to target exactly where stress knots develop while heat relaxes tight, stiff muscles. Twenty minutes three days a week and stress is a thing of the past.
In addition to providing unparalleled relaxation and soothing comfort, the warm bubbly water of a hot tub has tremendous health benefits. Soaking in the tub is an easy and convenient way to promote improved health and fitness in 2013 by helping control type 2 Diabetes, enhancing sleep and reducing stress.
To help people understand how hydrotherapy can help improve overall health and well-being, Hot Spring Green will provide free hot tub test soaks in their 5 locations all this month. The company wants to encourage local consumers to check out the benefits of a relaxing soak in an energy efficient hot tub for themselves.
Consumers wanting to find the Hot Spring Spas location nearest them are encouraged to visit the company website for more information. The website address is http://www.HotSpringGreen.com
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About Hot Spring Spas of Minnesota and Iowa
HotSpring Spas of Minnesota and Iowa offer a large selection of new and used hot tubs and saunas for sale and a variety of hot tub, sauna, repairs, parts, and accessories. We are Minnesota’s and Iowa’s premier source for Hot Spring Spas and Hot Tubs, Saunatec and Finnleo Saunas, A & B Backyard Accessories, and proudly carry the SilkBalance for Spas water treatment system. To learn more, pick up a copy of our free report “7 Critical Questions You Must Ask Before You Buy a Hot Tub”. Just give us a call at 651 731 9745 or go to http://www.HotSpringGreen.com
With a new year upon us, many of us are looking to make improvements to our health and fitness. It could be as simple as dropping a few pounds or stressing less. Maybe it’s finally taking the time to think seriously about health and fitness and taking proactive steps to feel and look better. Whatever the goal, it’s time to say hello to a new and improved you- and with a little help from the hot tub, it’s easier than ever.
Eliminate Stress – It doesn’t matter if you’re a high powered CEO or a stay at home mom, stress affects all of us at one time or another. But not managing stress is the easiest way to start having health problems- high blood pressure, depression, weight gain, even a lack of sleep are all complements of elevated stress levels. Luckily, sitting in the hot tub a few times a week is a natural way to more effectively manage stress. With targeted massage and warm water, tension fades away, leaving the mind and body refreshed and rejuvenated.
Enhance a Weight Loss Plan – Believe it or not, it’s possible to soak your way to improved fitness. Sitting in the heated water of a hot tub has the same affect on your body as light cardiovascular exercise, without doing damage to muscles or joints. The body burns calories because you use energy to lower internal heat. And as heat rises, you burn calories trying to cool down. For folks who have trouble with physical activity but still want the cardiovascular benefits, a hot tub is the perfect solution.
Get the Sleep You Need to Be Your Best – Insomnia affects millions of people worldwide and as most of us already know, inadequate sleep negatively impacts our health and performance. By making a quick dip in the hot tub part of a nightly routine, you can improve not only the quantity of sleep, but the quality of sleep as well. Relaxing before bed in the warm bubbly water gives your mind and body the chance to slow down and rest, making the transition from awake to sleep more natural. You fall asleep easier and stay asleep longer- a perfect combination for feeling alert and well rested in the morning.
With a new and improved you on the horizon, it’s never been a better time to start taking proactive steps to improve health and fitness. Start by adding a hot tub to your routine for stress relief, a jump start on weight loss and as the perfect way to get more of the sleep you need to look and feel your best.
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About Hot Spring Spas of Minnesota and Iowa
HotSpring Spas of Minnesota and Iowa offer a large selection of new and used hot tubs and saunas for sale and a variety of hot tub, sauna, repairs, parts, and accessories. We are Minnesota’s and Iowa’s premier source for Hot Spring Spas and Hot Tubs, Saunatec and Finnleo Saunas, A & B Backyard Accessories, and proudly carry the SilkBalance for Spas water treatment system. To learn more, pick up a copy of our free report “7 Critical Questions You Must Ask Before You Buy a Hot Tub”. Just give us a call at 651 731 9745 or go to http://www.HotSpringGreen.com
